Yoga & Meditasi

I. Yoga
    1. YOGA: Sebuah Pengantar
    2. Realitas Spiritual (bag 1)
    3. Realitas Spiritual (bag 2 - selesai)
 
 II. 4 Jalan Yoga 
      1. Karma Yoga 
     2. Bhakti Yoga
     3. Jnana Yoga
     4. Raja Yoga 
         0. Prolog: Ashtāngayoga 
         1. Tapak 1: Yama
             1. Yama 1: Ahimsā
             2. Yama 2: Satya
             3. Yama 3: Asteya
             4. Yama 4: Brahmacarya
             5. Yama 5: Aparigraha 
        2. Tapak 2: Niyama
             1. Niyama 1: Shauca
            2. Niyama 2: Santosha
            3. Niyama 3: Tapas
            4. Niyama 4: Svadhyaya
            5. Niyama 5: Ishvara-pranidhana
       3. Tapak 3: Asana 
       4. Tapak 4: Pranayama
       5. Tapak 5Pratyahara
       6. Tapak 6: Dharana
       7. Tapak 7: Dhyana
       8. Tapak 8: Samadhi

III. 5 Prinsip Yoga 
      1. Olah Tubuh yang Memadai 
      2. Pengendalian Napas 
      3. Relaksasi 
      4. Pengaturan Makan 
      5. Meditasi & Berpikir Positif

 

 

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