Asana

1. Pavana Muktasana.
1. Pengantar:
1.1. Sistem Muskular: Ligamen, Tendon, Otot.
1.2. Sistem Sirkulasi: Darah dan Energi.
1.3. Gerak-gerak Anatomis.
1.4. Pavana Muktasana: Tujuan, Sasaran, dan Manfaat.
2. Latihan Pavana Muktasana

2. Āsana : sikap tubuh
2.1. Asana Berdiri:
Pranamasana
Tadāsana

2.2. Āsana Duduk:

2.3. Āsana Berbaring:
       Śavāsana

3. Vinyāsa : rangkaian āsana
Sūrya Namaskara

4. Mudrā: sikap tangan
Añjali-mudrā

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